Tips for treating your body to the maximum
Body contouring treatments can help you achieve a slimmer, more shapely appearance by removing excess fat and skin that diet and exercise alone cannot target. While the treatments themselves deliver impressive results, there are some steps you can take before and after your procedures to maximize their effectiveness.
prepare for the procedure
Preparation is important. Before your treatment, be sure to maintain a healthy diet and exercise routine. Building lean muscle beneath any excess fat or loose skin will give your body better definition when that fat and skin is removed. Also stay hydrated, aim to drink at least 64 ounces of water per day, as proper hydration keeps your skin supple and youthful. Ask to see before and after images for inspiration as you prepare for this task.
out space processes
If undergoing multiple procedures, space them out over several weeks or months rather than doing everything at once. This allows your body to heal properly between treatments, reducing the risk of complications and giving you time to adjust to your new look. For example, first do abdominal twists, then raise the arms when you are fully recovered.
Follow all instructions given by the doctor
Once your procedure is complete, follow all post-op instructions carefully, including wearing the recommended compression garments. These play a vital role in reducing inflammation and ensuring smooth healing of the treated areas. Wear clothing as directed, unless otherwise instructed, removing only for bathing and cleaning wounds. Additionally, eat a healthy, balanced diet with plenty of lean protein to nourish healthy tissues.
take it easy
When cleared to resume activity, gradually return to exercise. Start with light activities like walking, light yoga or Pilates. Gradually build up the back muscles in the treated area. Rushing the procedure may cause injury to the healing tissues. Lower weights with higher reps are ideal during initial recovery. Increase activity levels week by week depending on your comfort level.
Give your body enough time to retract the skin and settle into the new shape before judging the final results. Dramatic swelling and some loose skin are common immediately after the procedures but should heal in three to six months. Follow all recommended lymphatic drainage massages during this period to encourage proper healing. Be patient and allow time for results to develop.
care for the treated area
As recovery progresses, moisturize treated areas daily, massaging the scar tissue to maximize smoothness and fading over time. Silicone-based gels and sheets also reduce blemishes when used consistently over several weeks or months. Avoid direct sun exposure on blemishes and use sunscreen regularly when going out to hinder hyperpigmentation.
Consider Extra Work
Consider non-invasive skin tightening treatments as needed after surgery, such as Ultherapy to encourage further skin contraction while building collagen and elastin. Thermage and laser treatments also smooth and tighten the skin after sculpting the body’s contours. Discuss options with your provider during follow-up.
Maximizing your body shaping results involves diligent preparation, patience during recovery, consistently following post-op instructions, and integrating non-invasive treatments into your routine. With proper self-care before and after your procedure, you can enjoy a dramatically improved physical shape for years to come.